Sweating under your arms is a natural process your body uses to cool itself down and release toxins. However, excessive underarm sweat can be uncomfortable, embarrassing, and may stain clothes. Fortunately, there are several strategies you can employ to manage and reduce underarm sweating. Understanding Underarm Sweat Your underarms house a high concentration of sweat glands, specifically apocrine and eccrine glands. While eccrine glands produce sweat that helps cool your body, apocrine glands produce a thicker fluid that, when broken down by bacteria on your skin, can cause body odor. Managing underarm sweat often involves targeting both these types of glands. Daily Habits to Reduce Sweat Stay Hydrated Drinking plenty of water can help regulate your body temperature. When you're hydrated, your body doesn't have to work as hard to cool itself down, which might reduce sweating. Choose the Right Clothing Wear loose, breathable fabrics like cotton, linen, or moisture-wicking mater...